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#6 Fostering Curiosity in Public Housing with Rachael Steward

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Curiosity at Work: Rachael Steward on Fostering Curiosity and Continuous Improvement in Public Housing

In this episode of Curiosity at Work, Dr. Julie Pham sits down with Rachael Steward, Deputy Director of Housing Operations at Seattle Housing Authority. With 20 years of experience in public service, including roles in higher education and public housing, Rachael shares valuable insights on fostering curiosity and continuous learning in a diverse and dynamic workplace.

Rachael Steward’s Role at Seattle Housing Authority

As the largest affordable housing provider in Seattle, the Seattle Housing Authority houses around 37,000 people across 9,000 units. Rachael provides an in-depth look at the operational challenges and opportunities involved in managing a workforce of nearly 900 employees. Many of these employees work on-site, performing hands-on roles in property management, maintenance, and community services. Rachael discusses the unique dynamics of managing such a large and diverse team while delivering critical housing services.

Cultivating Curiosity and Continuous Learning in Public Housing

Throughout the episode, Rachael emphasizes the importance of continuous learning and curiosity as practices she instills in her team. She shares a personal story highlighting the value of self-awareness and admitting mistakes to foster a culture of mutual learning. Rachael discusses how creating an environment where curiosity is encouraged helps her team innovate and improve the services they provide to the community.

Overcoming Challenges in Bureaucratic Environments

Rachael also addresses the difficulties of practicing curiosity in a bureaucratic setting. She shares her strategies for overcoming these challenges, particularly by understanding and valuing the diverse backgrounds of team members. This understanding, she believes, helps bridge communication gaps and creates a more effective, cohesive team.

Insights on Leadership and Improving Public Housing

Join us for this enlightening conversation as Rachael Steward shares her journey in public service and offers practical tips on cultivating curiosity, fostering continuous improvement, and leading with empathy in the public housing sector. Whether you’re in public service, leadership, or community development, Rachael’s insights provide valuable lessons on how curiosity can drive positive change in the workplace.

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#CuriosityAtWork #PublicHousing #Leadership #WorkplaceCulture #SelfAwareness #RelationshipBuilding #ClearCommunication #ContinuousLearning #SeattleHousingAuthority

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Making a Lasting Impression: Unique Ice Breaker Questions

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There’s a common misconception that making a lasting impression requires talking a lot. However, asking meaningful questions encourages others to open up and share their stories. This can have a far greater impact than what we say about ourselves. Check out our video on “Making a Lasting Impression: Unique Ice Breaker Questions.”

Our favorite icebreaker questions fall into three categories: past, present, and future. These categories help us explore who people were, who they are, and who they aspire to be.

Past Questions:

  • What family traditions did you have growing up?
  • How would your school friends describe you?
  • Who were your early heroes?
  • What experiences influenced your views on success and respect?

Present Questions:

  • How would your friends and family describe you today?
  • Who is your best friend right now?
  • What’s a perfect day like for you?
  • What does success look and feel like to you?

Future Questions:

  • When you pass, how would you like your friends and family to describe you?
  • If money were no object, what would you do with your life?

What are your favorite icebreakers? We hope you find this video useful. If you do, please click like and share it with others.

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Proven Strategies to Stop Gossip at Work

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Gossip can undermine a workplace leading to toxic environments, lower morale, and decreased productivity. At CuriosityBased, we maintain a zero-tolerance policy for gossip. Here are five proven strategies strategies to stop gossip at work:

1. Don’t Participate

If you catch someone gossiping, set a clear boundary by saying something like, “I don’t feel comfortable discussing that person when they’re not here.” This response discourages further gossip and reinforces a respectful atmosphere.

2. Verify the Information

Encourage open communication by asking the gossiping individual if they’ve checked with the person they’re talking about. You might suggest, “Let’s go talk to them to see if it’s true,” or simply ask, “Did you talk to the person directly?” This promotes accountability and helps prevent misunderstandings.

3. Acknowledge Rumors Publicly

Gossip often thrives in private conversations. By acknowledging rumors in a public setting, you can diminish their power. For example, stating, “We’re aware of these rumors and are looking into them,” lets everyone know that gossip won’t be ignored.

4. Encourage Collective Responsibility

Bring the issue of gossip up in group settings to foster a sense of shared responsibility. For instance, you might say, “What are we going to do about this?” This encourages the team to recognize the need for collective action and helps build a supportive environment.

5. Expose the Gossip

While it can be challenging, exposing gossip in a group setting can be very effective. For example, during a facilitated feedback session, if someone is called out for gossiping, it allows everyone, including the gossiping individual, to acknowledge the behavior. This clarity reinforces that gossip will not be tolerated.

Using these strategies can help prevent gossip from turning into a toxic work culture. We hope you find these tips helpful! If you do, please click like and share this post.

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Leadership Lessons from a Family Business

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4 Leadership Lessons from Family-Owned Businesses: Insights from Dr. Julie Pham

We often seek business advice from CEOs of large companies, assuming that their revenue and employee numbers add credibility. However, there are valuable leadership lessons from family-owned businesses. These businesses often boast decades of experience, high employee retention, and loyal customers, providing a wealth of insights.

In this video, Dr. Julie Pham shares four leadership lessons she learned from running her family’s Vietnamese language newspaper. These principles have shaped her approach at CuriosityBased, and they can work for any organization, large or small.

1. Prioritize the Collective Over the Individual

In family-owned businesses, owners often make sacrifices for the team, especially during tough times. Unlike large company CEOs, who might avoid salary cuts during layoffs, family business owners ensure the team’s well-being, sometimes at their own expense. Dr. Julie witnessed her parents forgo their salaries to make payroll. Reflect on whether you’d be willing to make similar sacrifices. How would you feel working in a place where the collective is prioritized over the individual?

2. Do Work You Love

Many family business founders blend their passions with their work, often making it a natural part of their daily lives. Dr. Julie frequently discussed community service with her parents over meals. Ask yourself if you’re doing work you love—work that doesn’t feel like a chore, but something you’re passionate about.

3. Give and Expect Loyalty

Loyalty is foundational in family-owned businesses. It fosters trust, stability, and safety within the organization. Supporting each other through challenges and helping underperformers improve is crucial. Loyalty doesn’t mean neglecting performance standards but creating a supportive environment for growth. Do you prioritize giving and receiving loyalty in your workplace?

4. Take Pride in Your Work

Family-owned businesses take immense pride in their work, often seeing it as a part of their identity. It’s concerning when people hesitate to discuss their work outside their field. Consider whether you’re doing work you’re proud of, work you’d happily share with others.

These leadership lessons are not strict rules but guiding principles that can help you foster a strong company culture. If you found this post helpful, please like and share it.

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#5 Practicing Curiosity in Hunger Relief with Amythst Shipman

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In this episode of Curiosity at Work, Dr. Julie Pham sits down with Amythst Shipman, Director of Project Management at Food Lifeline, Western Washington’s largest hunger relief organization. Amy shares her experiences and insights on how curiosity plays a vital role in their mission to fight hunger.

Learn about the diverse roles within Food Lifeline, from warehouse employees to grant writers, and how they manage a hybrid work environment. Discover the challenges and creativity involved in coordinating a workforce of 120 staff and over 17,000 volunteers annually.

Amy emphasizes the importance of fostering self-awareness, building relationships, and clear communication within the organization. She shares stories of how bringing people along in her learning journey has led to shared insights and improved processes. Listen as she discusses the significance of passion and curiosity in their work, especially during the hiring process.

Explore how Amy navigates the complexities of hunger relief work, balancing immediate needs with long-term goals, and the continuous practice of curiosity. This episode offers valuable lessons for anyone interested in enhancing their workplace culture and leadership approach through curiosity.

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#CuriosityAtWork #HungerRelief #Leadership #SelfAwareness #RelationshipBuilding #HybridWork #FoodLifeline #Mentorship #Coaching #WorkplaceCulture

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#4 Embracing Curiosity and Building Connections with Mikaela Kiner

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Curiosity at Work: Mikaela Kiner on Cultivating Curiosity, Self-Awareness, and Clear Communication in the Workplace

Join Dr. Julie Pham in this episode of Curiosity at Work as she sits down with Mikaela Kiner, founder of Reverb, a people operations consulting firm. With a wealth of experience in HR and entrepreneurship, Mikaela shares key insights on cultivating curiosity, self-awareness, and clear communication in the workplace.

Mikaela Kiner’s Career and the Founding of Reverb

Mikaela discusses her career journey and how she founded Reverb. With a deep background in people operations, she offers a unique perspective on using curiosity to shape workplace culture and leadership practices.

Practical Tips for Giving and Receiving Feedback

Mikaela offers practical tips for giving and receiving feedback, which she believes are essential for self-awareness. She explains how effective feedback enhances communication, helps teams grow, and boosts leadership effectiveness.

Building Relationships in a Hybrid Work Setting

Mikaela explores how to build and maintain strong relationships in a hybrid work environment. She explains how curiosity and clear communication are essential for keeping remote teams connected and engaged.

Creating Psychological Safety for Open Communication

The episode highlights the importance of psychological safety. Mikaela explains how fostering a safe environment allows employees to speak openly, share ideas, and engage in meaningful discussions without fear of judgment.

Leadership Insights from Mikaela’s Remote Work Experience

Mikaela shares her experiences with remote work and how they shape her leadership style. She offers actionable advice for leaders navigating the challenges of hybrid work while maintaining strong team dynamics and high performance.

Actionable Advice for HR Professionals and Leaders

This episode is packed with actionable insights for leaders and HR professionals looking to create a connected and dynamic workplace. Mikaela’s approach to curiosity, feedback, and relationship-building can inspire you to lead with empathy and clarity.

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#CuriosityAtWork #HRLeadership #SelfAwareness #RemoteWork #FeedbackCulture #WorkplaceRelationships #PsychologicalSafety #LeadershipTips

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#3 Curiosity for tech startup innovators with Elizabeth Scallon

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Join Dr. Julie Pham in an enlightening conversation with Elizabeth Scallon, a dynamic leader in the tech world. Elizabeth has an impressive background spanning higher education, startups, industry, and funding. Currently, she holds the title of Director of Corporate Incubation at HP, where she helps bring innovative ideas to life and make a significant impact.

In this episode, Elizabeth discusses her role in fostering curiosity at work, emphasizing the importance of self-awareness, relationship building, and clear communication. She shares her experiences in the tech startup world, the value of early customer feedback, and the challenges of managing expectations.

This episode is packed with valuable lessons on leadership, the role of curiosity in innovation, and the continuous journey of professional growth. Don’t miss this chance to learn from Elizabeth’s wealth of experience and apply her insights to your own work environment.

About Elizabeth Scallon:

Elizabeth Scallon is the Director of Corporate Incubation at HP. With a rich career that includes roles at the University of Washington, Amazon’s corporate venture arm, and WeWork, Elizabeth has a deep understanding of the tech startup ecosystem. She also founded Find Ventures, a nonprofit supporting entrepreneurs from underrepresented backgrounds with early-stage funding.

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#CuriosityAtWork #Leadership #SelfAwareness #WorkplaceCulture #TechInnovation #JuliePham #ElizabethScallon #RemoteWork #Startups

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131 Leadership Books Written by Hispanic/Latino/Latinx Authors 2024

We created this list of 131 Leadership Books Written by Hispanic/Latino/Latinx Authors to promote leadership narratives written by the Hispanic/Latino/Latinx community. This list is meant to be a resource, not an official endorsement. The books are not ranked or listed in any particular order.

  1. Me by Ricky Martin
  2. And A Voice to Sing With: A Memoir by Joan Baez
  3. The Gloria Anzaldúa Reader (Latin America Otherwise) by Gloria Anzaldúa
  4. Borderlands / La Frontera: The New Mestiza by Gloria Anzaldúa
  5. Almost a Woman by Esmeralda Santiago
  6. In the Time of the Butterflies by Julie Alvarez
  7. Farmworker’s Daughter: Growing up Mexican American by Rose Castillo Guilbault
  8. The Power of Latino Leadership: Culture, Inclusion, and Contribution by Juana Bordas
  9. When I was Puerto Rican by Esmeralda Santiago
  10. Salsa, Soul, and Spirit: Leadership for a Multicultural Age by Juana Bordas
  11. Autentíco: The definitive guide to Latino Career Success by Robert Rodriguez
  12. Brown Church: Five Centuries of Latina/o Social Justice, Theology, and Identity by Robert Chao Romero
  13. Hermanas: Deepening Our Identity and Growing Our Influence by Natalia Kohn Rivera
  14. Isabel’s Hand-Me-Down Dreams by Isabel Lopez
  15. Leaving Little Havana: A Memoir of Miami’s Cuban Ghetto by Cecilia M. Fernandez
  16. Gmorning, Gnight!: Little Pep Talks for Me & You by Lin-Manuel Miranda
  17. [Un]framing the “Bad Woman”:Sor Juana, Malinche, Coylxauhqui, and other rebels with a cause by Alicia Gaspar de Alba
  18. Always Running: La Vida Loca – Gang Days in L.A. by Luis J. Rodriguez
  19. Cruz: A Cross-Border Memoir by Jean Guerrero
  20. Dear America: Notes of an Undocumented Citizen by Jose Antonio Vargas
  21. Undocumented: A Dominican Boy’s Odyssey from a Homeless Shelter to the Ivy League by Dan-el Padilla Peralta
  22. The Far Away Brothers: Two Young Migrants and the Making of an American Life by Lauren Markham
  23. My Beloved World by Sonia Sotomayor
  24. Latina Empowerment Through Leadership: Mindful Stories from Inspiring Women by Catherine Munos Garces, Monica Rivera, et al
  25. An Organizer’s Tale by Cesar Chavez
  26. My Time to Speak: Reclaiming Ancestry and Confronting Race by Ilia Calederon
  27. Rita Moreno: A Memoir by Rita Moreno
  28. American Poison: How Racial Hostility Destroyed Our Promise by Eduardo Porter
  29. My (Underground) American Dream: My True Story as an Undocumented Immigrant Who Became a Wall Street Executive by Julissa Arce
  30. The Virtuous Circle: Restore Your Confidence, Bounce Back, and Emerge Stronger by Gaby Natale
  31. Self Made: Become Empowered, Self Reliant and Rich in Every Way by Nely Galán
  32. Latino Leaders Speak: Personal Stories of Struggle and Triumph edited by Micky Ibarra and Maria Pérez-Brown
  33. Leapfrog: The New Revolution for Women Entrepreneurs by Nathalie Molina Niño
  34. The Soul of a Woman by Isabel Allende
  35. In the Dream House: A Memoir by Carmen Maria Machado
  36. Once I was You: A Memoir of Love and Hate in a Torn America by María Hinojosa
  37. More than Ready: Be Strong and Be You…and Other Lessons for Women of Color on the Rise by Cecilia Muñoz
  38. Perfectly You: Embracing the Power of Being Real by Mariana Atencio
  39. Take Charge of Your Brand: Quick and Simple Techniques to Help You Own and Manage Your Personal Brand for Professional and Personal Success by Guisselle Nuñez
  40. In the Country We Love: My Family Divided by Diane Guerrero
  41. Frida by Barbara Mujica
  42. Finding Latinx: In Search of the Voices Redefining Latino Identity by Paolo Ramos
  43. The Undocumented Americans by Karla Conejo Villavicenci
  44. AOC: The Fearless Rise and Powerful Resonance of Alexandria Ocasio-Cortes by Lynda Lopez
  45. Latinx: The New Force in American Politics by Ed Morales
  46. Mexican Enough: My Life Between the Borderlines by Stephanie Elizondo Griest
  47. Being Brown: Sonia Sotomayer and the Latino Question by Lázaro Lima
  48. An Unlikely Journey: Waking up from My American Dream by Julián Castro
  49. Hispanic Women Seeking Higher Leadership Roles in Business by Sylvia C. Motta, PhD
  50. Wild Tongues Can’t be Tamed: 15 Voices from the Latinx Diaspora edited by Saraciea J. Fennell
  51. The Leadership Shift: The Strategic Positioning of Latino Business Leaders by Dr. Nilda Perez
  52. ¡Rise up, Mi Gente! A Roadmap for Latinos to Achieve Success in Corporate America by Jesse A Mejia
  53. Inventing Latinos: A New Story of American Racism by Laura E. Gómez
  54. The 5 Disciplines of Inclusive Leaders: Unleashing the Power of Us All coauthored by Andrés Tapia
  55. When We Make It by Elisabeth Velasquez
  56. I am Not Your Perfect Mexican Daughter by Erika L. Sanchéz
  57. Latino Talent: Effective Strategies to Recruit, Retain, and Develop Hispanic Professionals by Robert Rodriguez
  58. Silencing Gender, Age, Ethnicity, and Cultural Biases in Leadership by Camilla A. Montoya, Julieta V. García. et al.
  59. Inclusion Revolution: The Essential Guide to Dismantling Racial Inequity in the Workplace by Daisy Auger-Dominguez
  60. Latinas Rising Up in HR: Inspirational Stories of Human Resources Professional Leading, Thriving, and Breaking Barriers by Priscilla Guasso
  61. The Secret Principles of Genius: The Key to Unlocking Your Hidden Genius Potential by I.C. Robledo
  62. I Got This: To Gold and Beyond by Lauren Hernandez
  63. The Engine of America: The Secrets to Small Business Success from Entrepreneurs Who Have Made It by Jane Delgado
  64. The Latina Guide to Health: Consejos and Caring Answers by Jane Delgado
  65. Field Mice: Memoirs of a Migrant Child by Emma Gonzalez
  66. Los Amos del Mundo Están al Acecho by Cristina Martin Jimenez
  67. Growing American Roots by Bob Menendez
  68. Dream in Color: How the Sánchez Sisters are Making History in Congress by Linda Sánchez
  69. Healing Journey: Surviving Domestic Violence by Lupe Valdez
  70. La Nueva California: Latinos from Pioneers to Post-Millennials by David Hayes-Bautista
  71. El Cinco de Mayo: An American Tradition by David Hayes-Bautista
  72. Latinas in Aviation by Jacqueline S. Ruiz
  73. Becoming Dr. Q: My Journey from a Migrant Farm Worker to brain Surgeon by Alfredo Quinones-Hinjosa
  74. The Universal Tone: Bringing My Story to Light by Carlos Santana
  75. Take a Stand: Lessons from Rebels by Jorge Ramos
  76. The Injustice Never Leaves You: Anti-Mexican Violence in Texas by Monica Muñoz Martinez
  77. Powerhouse Principles: The Ultimate Blueprint for Real Estate Success in an Ever-Changing Market by Jorge Perez
  78. The Buena Salud Guide to Understanding Depression and Enjoying Life by Jane Delgado
  79. Leadership Lessons of the White House Fellows: Learn How to Inspire Others, Achieve Greatness , and Find Success in Any Organization by Charles P. Garcia
  80. Persevere with Power: What Heaven Starts, Hell Cannot Stop by Samuel Rodriguez
  81. In Defense of Our America: The Fight for Civil Liberties in the Age of Terror by Anthony D. Romero
  82. One Vote Away: How a Single Supreme Court Seat Can Change History by Ted Cruz
  83. Still Dreaming: My Journey from the Barrio to Capitol Hill by Luis Gutiérrez
  84. An American Son: A Memoir by Marco Rubio
  85. The Undocumented Americans by Karla Cornejo Villavicencio
  86. A House of My Own: Stories from My Life by Sandra Cisneros
  87. Spirit Run: A 6000 Mile Marathon Through America’s Stolen Land by Noe Alvarez
  88. Dirty Girls Social Club by Alisa Valdes-Rodriguez
  89. Woven in Moonlight by Isabel Ibañez
  90. The Latino Advantage in the Workplace by Mariela Dabbah and Arturo Poiré
  91. Dream Big by Deborah Rosado Shaw
  92. Youth, Identity, Power: The Chicano Movement by Carlos Munoz Jr.
  93. Mean by Myriam Gurba
  94. Presumed Incompetent: The Intersections of Race and Class for Women in Academia by Gabriella Gutiérrez y Muhs, Yolanda Flores Niemann, and Carmen G. González
  95. Enrique’s Journey: The Story of a Boy’s Dangerous Odyssey to Reunite with his Mother by Sonia Nazarrio
  96. A Passion for Politics (Mission Bells) by Anita Perez Ferguson
  97. Latinos in American Society: Families and Communities in Transition by Dr. Ruth Enid Zambrana
  98. Journey to the Future: A Roadmap for Success for Youth by Ltc. Consuelo Castillo Kickbusch
  99. Homeless my Choice by Roy Juarez Jr.
  100. The Story of Latinos and Education in American History by Dr. Abdín Noboa-Ríos
  101. A Long Petal of the Sea by Isabel Allende
  102. The Deepest Roots: Finding Food and Community on a Pacific Northwest Island by Kathleen Alcalá
  103. Más Allá de la Justicia by Maria de lourdes Victoria
  104. The Likeability Trap: How to Break Free and Succeed as You Are by Alicia Menendez
  105. Ready, Set, Manifest!: A Handbook for the In-betweens and Leaps in Life by Debbie Lacey
  106. Hurdles in the Dark by Elvira K. Gonzalez
  107. In the Shadow of the Mountain: A Memoir of Courage by Silvia Vasquez-Lavado
  108. Through the Dark by Yolanda Nava
  109. Thriving in the Fight: A Survival Manual for Latinas on the Front Lines of Change by Denise Padin Collazo
  110. Justice & Space Matter in a Strong, Unified Latino Community by Kathy Bussert-Web, Maria Eugenia Diaz, Krystal A Yanez
  111. Breaking Ground and Barriers: Hispanic Women Developing Effective Leadership by Gloria Bonilla-Santiago, Ph.D.
  112. Latinization and the Latino Leader: How to Value, Develop, and Advance Latino Professionals by Cristina Benitez & Marlene Gonzalez
  113. Latino and Latina Leaders of the 21st Century: Ordinary Beginnings, Extraordinary Outcomes by Kay (Kayla) S. Garcia
  114. Latina Empowerment Through Leadership: Mindful Stories from Inspiring Women by Catherine Munoz-Garces, Monica Rivera, Lizza Monet Morales, Celia Garcia, Veronica Corona, Maggie Antillon Mathews, Roxana Damas, and Jennifer Ibarra
  115. The More or Less Definitive Guide to Self Care by Anna Borges
  116. Act Like a Leader, Think Like a Leader by Hermina Ibarra
  117. You Don’t Have to Like Me: Essays on Growing Up, Speaking Out, and Finding Feminism by Alida Nugent
  118. Children of the Land: A Memoir by Marcelo Hernandez Castillo
  119. Wealth Warrior: 8 Steps for Communities of Color to Conquer the Stock Market by Linda Garcia
  120. Solito: A Memoir by Javier Zamora
  121. Living Beyond Borders: Growing Up Mexican in America by Margarita Longoria
  122. Chinoga: Owning Your Inner Badass for Healing and Justice by Alma Zaragoza-Petty
  123. A Woman of Endurance by Dahlma Llanos-Figueroa
  124. Human-Centered Data Science: An Introduction by Cecilia Aragon
  125. In the Shadow of the Mountain: A Memoir of Courage by Silvia Vasquez-Lavado
  126. You Sound Like A White Girl: The Case for Rejecting Assimilation by Julissa Arce
  127. Path to the Stars: My Journey from Girl Scout to Rocket Scientist by Sylvia Acevedo
  128. Relentless: My Story of the Latino Spirit That Is Transforming America by Luis A. Miranda Jr.
  129. Mother Island: A Daughter Claims Puerto Rico by Jamie Figueroa
  130. Belonging: A Daughter’s Search for Identity Through Loss and Love by Michelle Miller
  131. The 5 Disciplines of Inclusive Organizations: How Diverse and Equitable Enterprises will Transform the World by Andrés T. Tapia, Fayruz Kirtzman

Why Learning Someone’s Intent Matters

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When someone hurts, disappoints, or frustrates you, it’s easy to assume you know their intentions and motives. This assumption can prevent you from truly understanding their actual intentions and can lead to denial, passiveness, misunderstanding, and resentment. Taking the time to understand why learning someone’s intent matters allows you to build trust, foster empathy, and strengthen relationships.

Some people say, “Just assume good intent,” but this approach can sometimes hinder our efforts to understand the real intent behind someone’s actions. The difference between good and bad intent often depends on whether we like or trust the person involved.

For example, let’s consider Bob and John. If Bob, whom I like, uses a term I find hurtful, I might assume he had good intentions and choose not to address it. However, if John, whom I don’t like, uses the same term, I might assume he had bad intentions and complain about him to others. In both cases, I’m not making an effort to understand their actual intentions.

If I took the time to understand their intentions, I could deepen our relationships and learn from one another. Often, people aren’t aware of their own intentions and act automatically. Engaging in a conversation helps them become more self-aware and helps us understand our own reactions better.

To start understanding someone’s intentions, use clarifying questions. 

Here’s how to approach it:

  1. Recap the Situation: Explain what happened and how it affected you. It doesn’t matter if you assume their intentions are good or bad; the approach remains the same. For instance, you could say, “I noticed you used a term to describe Asians that I find hurtful due to its negative connotation.”
  2. Ask Clarifying Questions:
    • “Are you open to having a discussion about this?”
    • “I’d really like to understand where you learned that word.”
    • “I’d like to understand why you chose to use that word.”

Instead of reacting with anger or judgment, practice curiosity to better understand the person’s intentions.

I hope these strategies help you enhance your personal growth, emotional intelligence, and interpersonal skills. If so, please like it and share on social media.

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How to Give Constructive Feedback More Effectively

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How to Give Constructive Feedback with Curiosity: The CAFA Conversation Structure

Providing feedback is crucial for personal and professional development, but it can often be challenging. We’re often concerned about how the other person will react or whether they might become defensive. At CuriosityBased, we approach constructive feedback with curiosity. Our goal isn’t to change the person but to better understand their actions and help them see our perspective.

The CAFA Feedback Structure

At CuriosityBased, we use a simple conversation structure called CFA CAA. This framework helps ensure that feedback is specific, behavior-focused, and invites a productive conversation. CFA CAA stands for:

  • Context: Describe the situation.
  • Action: Explain what the person did.
  • Feeling: Share how their actions made you feel.
  • Ask: Pose questions to initiate a conversation and gain further understanding.

Example of Giving Constructive Feedback

Here’s an example of how to apply the CFA CAA structure:

  • Context: “I was giving a presentation.”
  • Action: “You were checking your phone the entire time.”
  • Feeling: “I felt self-conscious and insecure, worried that my presentation wasn’t engaging enough.”
  • Ask: “Did you realize you were checking your phone throughout? What did you think about my presentation? I know your mom is sick—were you checking in on her or waiting for an update?”

The “Ask” in CAFA is a key step. It’s about initiating a dialogue to better understand the other person’s actions. Asking, “Did you realize you were checking your phone?” helps ensure shared understanding of the behavior. Asking, “I know your mom is sick; were you checking in on her?” adds empathy and opens the door for deeper conversation.

Why Curiosity Matters in Feedback

By using the CAFA structure, you can foster a feedback environment where both parties feel heard and understood. Curiosity transforms feedback from a one-sided critique into a collaborative conversation that promotes growth and strengthens relationships.

By giving specific constructive feedback with the goal of understanding, you make the process less intimidating and model how to give feedback with curiosity. You can also check out our video on How to Give Positive Feedback More Effectively.

I hope you find these tips useful! If so, please like and share it.

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How to Receive Feedback with Curiosity 

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Receiving constructive feedback can be challenging. But approaching it with curiosity can transform the experience into a valuable learning opportunity. By applying curiosity to feedback, you can gain deeper insights, improve your performance, and build stronger relationships. 

Here are five ways you can practice curiosity to feedback both inwardly and outwardly:

1. Take Time to Process
Often, we react too quickly, either with immediate apologies or defensiveness. Instead, acknowledge the feedback with a simple “Thank you for the feedback. I need some time to think about this. Let me get back to you,” and specify when you’ll follow up. This shows that you’re not brushing off the feedback but need time to process it.

2. Recognize and Name Your Emotions
It’s important to identify and articulate the emotions you feel when receiving feedback. Whether you feel confused, surprised, hurt, angry, or frustrated, being able to name these emotions helps you practice inward curiosity before addressing them with others.

3. Ask Clarifying Questions
Once you’ve practiced inward curiosity, shift to outward curiosity. Ask the feedback provider for specific examples if none were given. Clarifying questions can help ensure you both understand the feedback in the same way and prevent miscommunication.

4. Understand the Impact
Determine whether the feedback pertains to one person or affects many. Understanding if your actions impact a single individual or a broader group can help you gauge the magnitude of the issue.

5. Explore the Emotional Impact on Others
Just as you experience emotions from receiving feedback, the feedback giver has their own emotional response. Prompt them by asking, “Did this make you feel angry, hurt, or confused?” This demonstrates emotional intelligence and active listening, and can help build deeper relationships.

By handling feedback with curiosity, you can turn it into an opportunity for self-improvement and growth. For more insights, check out my other video on how to respond to constructive feedback.

If you found these tips helpful, please like our post and share it.

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Tips to Organize a Low Cost Team Retreat 

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Setting aside time for a team retreat is crucial for boosting morale, employee engagement, and workplace culture. While there’s always the cost of employee time, event planning can also be expensive. 

Here are five tips on how you can organize an affordable team retreat:

Tip #1: Find a Free or Low-Cost Venue
Consider hosting the retreat at your own home. Or, if you have a team member with access to a condo building or community space, you might use their amenities room. You can also book a free space at your local library or community center. If you can offer something in exchange, like trade with an organization that has a nice office space, that’s another option. For example, one of our clients, a Performing Arts Center, traded tickets for office space to host their retreat.

Tip #2: Cook a Meal
Prepare a meal yourself instead of catering. This not only saves money but can also be a fun team-building activity. At CuriosityBased, we had a pizza-making competition that everyone enjoyed.

Tip #3: Use In-House Facilitation
Instead of hiring an outside facilitator, ask team members if anyone wants to lead different parts of the retreat. This approach helps build leadership skills and empowers team members. If you’re still considering whether to hire an outside facilitator, check out our video on Self-facilitate or Hire a Facilitator? 10 Key Questions to Guide Your Decision

Tip #4: Get a Volunteer Facilitator
You might be surprised by who’s willing to volunteer their time to facilitate your retreat. Volunteers could be looking to practice their skills, fulfill pro bono hours, or earn a good testimonial. Julie used to offer facilitation services for free early in her career when she was learning.

Tip #5: Use AI to Take Notes
Leverage technology to handle note-taking, so you don’t have to hire someone or assign a team member to the task. Make technology work for you.

These tips are geared towards in-person retreats. If you’re considering an online retreat, you can save even more money. For more guidance, check out our video on In-Person or Online Retreat: Making the Choice.

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Rubber Band Rule: Recognize when your boundaries are being pushed

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Understanding the Rubber Band Rule: How to Recognize When Your Boundaries Are Being Pushed Too Far

Think of your boundaries as a rubber band. You might feel proud of how far you can stretch to accommodate others. However, if you stretch them too often, they can snap. We call this the Rubber Band Rule, which helps you recognize when your boundaries are stretched too thin.

4 Signs That Your Boundaries Are Being Pushed Too Far

Here are four clear signs that your boundaries are nearing their breaking point:

  1. Physical Symptoms
    You may notice physical discomfort, such as headaches or stomach aches. These symptoms often signal that your body is reacting to the strain on your boundaries.
  2. Emotional Symptoms
    When you start feeling anxious, depressed, or have low morale, it may mean your emotional boundaries are being tested. These feelings often occur when you overextend yourself without proper boundaries.
  3. Frequent Complaints
    If you catch yourself frequently complaining to others, it’s a clear sign that something isn’t right. Complaining often indicates frustration and a lack of boundaries.
  4. Resentment
    You might feel resentment toward all requests, even those you once found fulfilling. Resentment is a strong indicator that your boundaries have been pushed too far, and you need to reclaim them.

Protecting Your Boundaries

Recognizing these signs early helps you prevent your rubber band from snapping. By setting and respecting healthy boundaries, you protect your emotional and physical well-being. Practice recognizing when your limits are being tested, and take action to restore balance.event your rubber band from snapping. Setting clear, healthy boundaries is essential for maintaining your well-being and emotional health. Stay tuned for more tips on how to safeguard your personal boundaries and avoid burnout.

Knowing your limits is crucial. I hope you find this video helpful. If so, please like and share it!

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How to Start a Good Habit and Make It Stick: Tips and Tricks

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Adopting good habits can significantly enhance your life. Dr. Julie Pham shares nine tips and tricks to help you start and maintain good habits.

Nine Tips to Start and Maintain Good Habits

Developing good habits is essential for personal growth and long-term success. Here are nine effective tips to help you start and maintain positive habits:

1. Keep It Simple

A habit should be easy to manage. Start small and make it achievable. For example, I make it a habit to move after a meal to support my health goals. By keeping it simple, you increase the likelihood of success.

2. Identity-Based Habit

As James Clear, author of Atomic Habits, suggests, think of yourself as the person you want to become. I identify as someone who is pre-diabetic and actively work to avoid diabetes. This identity shift helps reinforce my commitment to healthier habits.

3. Tell Others

Boost accountability by sharing your new habit with others. I tell my friends about my progress and ask them to check in on me. When others are involved, it’s easier to stay committed.

4. Make the Habit Social

Engage in your new habit with others to make it more enjoyable. For example, I talk to a friend on the phone while walking after a meal. Adding a social aspect can help make the habit more sustainable.

5. Attach the Habit to an Existing Routine

Integrate your new habits into your current routine. For example, I keep herbal supplements on the dining table to remember to take them with meals. This helps make the new habit feel like a natural part of your day.

6. Track Your Progress

Track your habit progress to stay motivated. I mark it on my calendar whenever I complete a habit. Tracking your progress increases your chances of sticking to it by providing visible reminders of your success.

7. Reframe Resistance

Understand why you resist a habit and reframe it positively. For instance, I changed “knowledge is scary” to “knowledge is power” to overcome my fear of checking blood glucose levels. Reframing resistance helps shift your mindset and makes habits more approachable.

8. Understand the Habit Loop

Replace bad habits with good ones. Charles Duhigg’s The Power of Habit explains that the habit loop consists of a cue, routine, and reward. I identified my boredom as a trigger and replaced snacking with brewing tea. This helped me maintain the reward of not feeling bored.

9. Remember You’re in Control

You have the power to choose your actions when a trigger arises. I remind myself that I can make positive decisions, which empowers me to take control over my habits and actions.

I hope these nine tips help you start and maintain good habits. If you found this post useful, please like and share it.

Happy Habit Building!

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Craft the Perfect Answer: How to Respond When Someone Asks You ‘What Do You Do for a Living?’

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How to Answer “What Do You Do for a Living?” in Different Situations

When someone asks, “What do you do for a living?” it’s an opportunity to share who you are and what you do. Your answer can vary depending on the situation and context. Whether you’re speaking to a potential employer, a friend, or a stranger, here are five ways to respond based on the situation.

1. Straightforward Answer: Keep It Simple

If you think the person will understand your occupation, simply state it plainly. For example, you might say:

  • “I’m a writer.”
  • “I’m a journalist.”
  • “I’m a doctor.”
  • “I’m a retail salesperson.”

This approach is clear and concise, making it easy for others to understand your job.

2. Expressing Pride and Excitement: Highlight Your Impact

If you’re excited and proud of your work, use the opportunity to talk about the impact you make. Sharing your enthusiasm can lead to a more engaging conversation. For instance:

  • Accountant: “I help people feel less stressed about their taxes and finances.”
  • Retail Worker: “I help people find clothing that makes them feel special every day.”

This response emphasizes the value you bring to others, making your job sound more meaningful and rewarding.

3. When You Don’t Like Your Job: Separate Passion from Work

If you’re not thrilled with your current job, it’s okay to distinguish between your work and your true passion. For example:

  • “Well, there’s what I do for a living, and then there’s what I actually do that makes life worth living. I’m really passionate about [your passion].”

This response allows you to acknowledge your job while staying true to your personal interests.

4. In Between Jobs: Share Your Aspirations

If you’re looking for your next job, focus on your past work and future aspirations. For example:

  • “This is what I used to do for work, and what I’d really like to do is [your desired job].”

This approach keeps the conversation positive and forward-thinking, helping others understand your goals.

5. Not Working by Choice: Explain How You Spend Your Time

If you’re not currently working and have chosen not to, simply explain how you spend your days. For example:

  • “I don’t work, but this is how I spend my days.”

This response offers insight into your current lifestyle and interests, and can lead to a deeper conversation about personal pursuits.

I hope you found these tips helpful for answering the question, “What do you do for a living?” Happy networking!

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Being Vulnerable at Work Without Over-Sharing

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How to Be Vulnerable at Work Without Over-Sharing

Being vulnerable at work can help build trust and strengthen connections with colleagues. However, it’s important to strike the right balance between sharing and over-sharing. Here are some tips to help you navigate vulnerability at work.

Tips for Those Who Dislike Sharing

1. Be Vulnerable About Work

Share a challenging work experience and focus on what you learned from it. By keeping the conversation centered on professional growth, you can build trust and connect with others without crossing personal boundaries.

2. Share Personal, Not Private

Talk about aspects of your personal life that aren’t too intimate. For example, sharing volunteer experiences or discussing your participation in team sports can create connections without delving into deeply private matters.

Tips for Those Who Might Over-Share

3. Consider Public Recounting

Before sharing, ask yourself if you’d be comfortable with strangers hearing the story. If not, it might be too personal to discuss at work. Keeping it professional and appropriate ensures you maintain a comfortable environment for everyone.

4. Gauge Reactions

Pay attention to your colleagues’ reactions. If they seem uncomfortable or distant, it could be a sign that you’re over-sharing. Positive reactions, such as nodding or asking follow-up questions, generally indicate that your level of vulnerability is well-received.

5. Look for Reciprocation

If your colleagues begin to share their own stories, your vulnerability has likely served its purpose. However, if others remain quiet or avoid sharing, it might be time to adjust how much you share in the future.

6. Understand Different Standards

Remember that everyone has different comfort levels when it comes to vulnerability. While it’s important to be true to yourself, being mindful of others’ boundaries is key to creating a respectful, open environment.

I hope these tips help make opening up at work a bit easier and help you find the right balance. If you found this post helpful, please like and share it. 

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Ways to Increase Mattering at Work

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People want to feel valued and know that they matter at work. For employers, managers, and leaders, here are eight organizational strategies of ways to increase mattering at work, to boost retention and job satisfaction. Even if you’re not a manager, you can contribute to a positive work environment with these tips.

Here are eight strategies to increase mattering at work

  1. Ask People What They Need to Succeed
    Find out what resources or support they need to do their best work.
  2. Offer Support Beyond Basic Requirements
    Take time to help colleagues with their tasks, showing that you care about their success.
  3. Invest in Skill Development and Growth
    Provide opportunities for training and professional development.
  4. Inquire About Future Aspirations
    Ask employees what they want to do next and explore opportunities within the organization.
  5. Reference Their Input
    Show that you’ve been paying attention by referencing things they’ve said or written.
  6. Notice Their Absence
    Acknowledge when they’re not present in meetings where they were expected. A simple, “I was hoping to see you there,” shows you care.
  7. Compliment Their Approach
    Recognize not just the outcome but the way they completed their work.
  8. Evaluate and Redistribute Work Based on Energy
    Ask employees which tasks energize them and which drain them. Redistribute tasks to maximize engagement and productivity.

For more on increasing mattering at work and it’s powerful impact, check out my video.

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5 Ways to Communicate Your Boundaries

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Setting and expressing boundaries is crucial for maintaining healthy relationships and ensuring your well-being. Here are five practical strategies to help you communicate your boundaries clearly:

  1. Be Proactive: Inform others of your boundaries before they are tested. For example, you might say, “I don’t check email at night.”
  2. Explain Why: People are more likely to respect your boundaries if they understand the reasons behind them. For instance, “I don’t check email at night because I’m focusing on my family.”
  3. Share the Impact: Describe the consequences when your boundaries are not respected. “I don’t check email at night to spend time with my family. When I’m working instead, they feel neglected.”
  4. Understand Why: Sometimes, people push boundaries for reasons unrelated to you. Ask clarifying questions like, “I’ve noticed you email me a lot at night. Is this because you expect a response, or is it just your working hours?”
  5. Express Discomfort: As a last resort, communicate your discomfort directly. Use phrases like, “I’m uncomfortable,” rather than “You make me uncomfortable,” to avoid making others defensive. If asked, you can explain why or simply acknowledge your discomfort.

Embracing these techniques will help reduce stress and build healthy relationships. Knowing your boundaries is essential. If you’re unsure what they are, check out my video on the Rubber Band Rule: The Rubber Band Rule: Recognize when your boundaries are being pushed. 

For more guidance on saying no to your boss, coworkers, or friends, check out our video explainer.

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Mattering vs. Belonging vs. Inclusion: What’s the Difference?

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Mattering vs. Belonging vs. Inclusion: What’s the Difference?

People often use the terms mattering, belonging, and inclusion interchangeably when discussing organizational culture. While they’re related, they each have distinct meanings. Here’s a breakdown of each term, with a focus on the newer concept of mattering.

Understanding Inclusion

Inclusion refers to the policies and actions employers use to help employees feel accepted at work. Examples include acknowledging and celebrating cultural holidays like Lunar New Year, Juneteenth, or Cinco de Mayo. These policies create an environment where diverse individuals feel they are a valued part of the organization.

Understanding Belonging

Belonging is the feeling of acceptance that results from successful inclusion policies. When employees feel they belong, they experience a sense of connection and acceptance within the workplace.

Understanding Mattering

Mattering occurs when employees feel their work is valued and that they would be missed if they weren’t there. According to Dr. Zach Mercurio’s research, mattering has three primary drivers:

  1. Feeling Noticed
    The employee feels seen and heard within the organization.
  2. Feeling Affirmed
    The employee understands that their unique strengths make a significant difference.
  3. Feeling Needed
    The employee believes they are indispensable to the organization’s mission and purpose.

The Interplay Between Inclusion, Belonging, and Mattering

While inclusion efforts are essential, they don’t automatically guarantee belonging or mattering. Employees must desire to belong and feel that their strengths align with the organization’s needs. For example, if an organization needs data collection, but an employee excels in data visualization, there may be a mismatch, preventing the employee from feeling valued.

Aligning for Success

Employers and employees must work together to create a sense of mattering and belonging. Both parties need to ensure that the employee’s unique strengths align with the organization’s needs.

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I hope this post clarifies these important terms and their roles in enhancing workplace well-being, employee engagement, and job satisfaction. If you found this post useful, please like and share it. 

#2 Curiosity in municipal information technology with Jim Loter

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In this episode of Curiosity at Work, Dr. Julie Pham chats with Jim Loter, Deputy Chief Technology Officer at Seattle IT, about how curiosity drives innovation and fosters a positive workplace culture. With a rich background in higher education, local government, and libraries, Jim shares valuable lessons from his career.

Jim discusses the importance of self-awareness, his journey from self-criticism to recognizing strengths, and the power of one-on-one coaching. He emphasizes relationship building in a hybrid work environment, advocating for psychological safety and debunking myths about productivity and employee well-being. Learn about the strategies Seattle IT uses to create a supportive workplace, including their innovative annual learning conference.

Why Watch: Get inspired by Jim Loter’s insights on leadership, self-awareness, and fostering a culture of curiosity and innovation.

Guest Information: Jim Loter is the Deputy Chief Technology Officer at Seattle IT with extensive experience in technology leadership and public service.

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Produced by TitanMediaWorx.com

Hashtags: #CuriosityAtWork #SelfAwareness #PublicService #WorkplaceCulture #TechLeadership #RelationshipBuilding

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How to be OK With Not Finishing to Completion

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We’ve all been part of projects that seem to drag on forever, making us think, “I just don’t want to do this anymore, but I’m not a quitter.” Here are five questions to help you be okay with the possibility of not finishing a project.

Five Questions to Ask Yourself

  1. Are You Afraid of Others Judging You?
    Are you worried about people thinking you’re a quitter and that this will hurt your reputation? Remember, if you have legitimate reasons for not finishing, people will understand.
  2. Are You Judging Yourself?
    Are you saying to yourself, “If I quit, then I am a quitter”? Consider how much you tie your self-worth to your achievements and practice self-compassion if you decide not to complete the project.
  3. What Are the Real Consequences?
    Sometimes we imagine consequences that are far worse than they actually are. Have you considered the alternatives, or are you just focused on finishing?
  4. Can Someone Else Help or Finish This?
    We often think we have to do everything ourselves. Ask yourself if someone else can help or even take over the project.
  5. What Opportunities Are You Missing?
    By focusing on finishing one project, what opportunities are you giving up? If you decide to quit, what new opportunities might open up for you?

These five questions can help you be okay with the possibility of not finishing a project and realizing that quitting doesn’t make you a quitter.

Watch now to learn how to navigate your projects with confidence and quit when it’s time.

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I hope you found these tips useful. If you did, please click like and share this post. 

How to Gracefully Interrupt Ramblers in a Social Setting

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We’ve all been at networking events or dinner parties where someone just keeps going on and on with their stories. Here are seven tips to help you interrupt a rambler gracefully.

Seven Tips to Gracefully Interrupt Ramblers

  1. Insert Your Own Story
    If they keep talking about their recent travels, you can say, “Oh, that reminds me of a trip I just made,” and see if they pause and let you speak.
  2. Avoid Affirming Body Language
    Stop nodding unconsciously, as it signals interest. When you stop, they may notice and pause to check in with you.
  3. Raise Your Hand
    If stopping the nodding doesn’t work, physically raise your hand to indicate you want to say something.
  4. Announce Your Intent to Comment
    Say, “I’d like to comment on that. Before I do, I want to check my understanding,” and refer to some of their points before making your comment.
  5. Invite Others to Join the Conversation
    In a group setting, invite someone else to share their experience. For example, “I’d love to hear what you have to say, [Name].”
  6. Change the Topic
    Use a segue like, “You’re making me think about something else. Do you mind if we change the topic?”
  7. Make an Excuse to Leave
    If all else fails, politely excuse yourself by saying, “I need to go talk to [Name]” or “I need to check on something.”

I hope you found these tips helpful. If you did, please click like and share this post. For more on the topic, watch our video explainer.

Happy Networking!

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How to Gracefully Interrupt Ramblers at Work

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Navigating conversations with colleagues who ramble can be challenging. Here are eight tips to help you interrupt ramblers at work gracefully.

Eight Tips to Gracefully Interrupt Ramblers at Work

  1. Share a Related Story
    If they’re talking about a difficult project, you can say, “Oh, I have a similar experience.”
  2. Avoid Affirming Body Language
    Stop nodding, as it may unconsciously signal interest. When you stop, they may notice and pause to check in with you.
  3. Raise Your Hand
    If stopping the nodding doesn’t work, physically raise your hand to indicate you want to say something.
  4. Help Them Get to the Point
    They might be verbal processors. Help them by saying, “I just want to check for understanding. Is this what you’re saying? Yes or no?”
  5. Invite Others to Comment
    In group meetings, invite someone else to share their thoughts. For example, “I’d really like to hear what [Name] has to say about this topic.”
  6. Remind Them of Time Constraints
    Say, “I just want to do a time check. We only have 10 minutes left and need to get to the other agenda items.”
  7. Suggest a Topic Change
    Use a segue like, “You’re making me think about something else. Do you mind if we change the topic?”
  8. Ask for More Time to Think
    Say, “You’ve clearly done a lot of thinking about this. I need more time to think on my own. Can we return to this later?”

I hope you found these eight tips useful. If you did, please click like and share this post. For more tips, check out our video on interrupting ramblers in social settings and more on our blog.

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Simplify Your Life and Embrace Spring Cleaning

Decluttering and embracing spring cleaning by letting go of unused items can make a significant difference in your life. Here are some practical tips to help you get started.

Two Major Categories of Unused Items

There are two major categories of unused items:

  1. Sentimental Items: Things we keep for emotional reasons.
  2. Useful Someday Items: Things we keep because we think we will use them one day.

Step 1: Compile and Photograph

First, compile all these unused items and take a photograph. This will be your “before” picture.

Sentimental Items: Questions to Ask

Let’s start with the items you’re holding onto for sentimental reasons. Here are three questions to ask yourself:

  • Does this item evoke positive memories for me?
  • Who would want this item if I were to pass away suddenly?
  • Do I need to keep the physical version, or is digitizing it or photographing it sufficient?

Useful Someday Items: Questions to Ask

Now, let’s move on to the items you’re keeping around because you think you will use them one day. Here are five questions to consider:

  • When was the last time I used this?
  • When do I think I will use this again?
  • Can I give this to someone else who will use it now, and borrow it as needed?
  • Can I use it one last time and then throw it away? (I often do this with clothes that are on their last legs—check out my video on travel smart for more details.)
  • Would this item be better used by someone else if I donated it to charity?

Step 2: Eliminate and Photograph

After sorting through your items and eliminating some, take a photograph of the “after” pile.

Feel good after doing some organizing at home? If you found these cleaning hacks useful, share this post.

Happy Spring Cleaning!

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Travel Smart: Essential Tips for Packing Light and Enjoying More

I am a firm believer in minimalist travel, focusing more on the experiences you’ll have rather than the items you’ll pack. This approach allows me to travel with just a carry-on. For example, during a 30-day trip across five European cities, which included several formal events, I managed the journey with one carry-on and even returned with less than I had brought. Here are six tips for traveling smarter and lighter:

  1. Save nearly empty toiletries like toothpaste or floss for your trips. Use them up during your travels so you won’t have to bring back the containers.
  2. For shorter trips, pack just enough lotion in a contact lens case. These cases are small, waterproof, and perfect for portioning out small amounts.
  3. Wear clothes that are nearing the end of their lifespan, like socks with holes or stained shirts. You can wear them one last time on your trip and leave them behind, lightening your load for the return journey.
  4. Choose versatile clothing that can be worn multiple times without picking up odors.
  5. Opt for layerable pieces such as scarves and sweaters, which can help you adjust to different temperatures and change your look.
  6. Bring a pair of versatile shoes. I prefer running shoes for active days and travel, and ballet-style Crocs which are light, dressy enough for formal occasions, and waterproof—ideal for unexpected rain.

I hope these tips help you travel lighter and enjoy your adventures more.

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